Enhance Flexibility, Joint Health & Movement Efficiency

Move better. Feel lighter. This Mobility & Recovery Yoga session combines dynamic stretches, functional movement, and breathwork to unlock stiffness, support joint health, and restore fluidity in the body.

Held at your villa/hotel or chosen space – studio and outdoor options also available. All equipment provided.

*Suitable for all levels – whether you are an athlete, a yogi, or someone who simply wants to move and feel better in daily life.

What you’ll experience:

▸ Elite Athlete Recovery Techniques: Functional mobility exercises, dynamic stretching, and breath control inspired by movement practices used by top athletes

▸ Joint Health & Longevity: Focused work on joint stability, lubrication, and controlled movement to promote long-term resilience and prevent stiffness.

▸ Improved Range of Motion: Targeted flexibility work to release tension in hips, spine, shoulders, and more.

▸ Mindful Movement & Breathwork: Breath-led techniques for safe, effective stretching and deeper body awareness.

▸ Reset & Restore: The session concludes with gentle mobility work and guided relaxation to feel realigned, relaxed, and light.

Come as you are, and leave feeling your best!

This service will resume with the 2026 season.