Kapalabhati Pranayama, derived from the Sanskrit words 'kapala' meaning 'skull' and 'bhati' meaning 'light' or 'lustre,' is a powerful breathing technique that brings a radiant glow to the forehead. In yoga, it is considered a cleansing practice known as Shatkarma or Shatkriya. Kapalabhati involves voluntary abdominal breathing with a focus on forceful exhalations. Unlike Bhastrika…